Can you put protein powder in muffin mix?

Yes, you can add protein powder to muffin mix. It’s a great way to boost the protein content, but be sure to adjust the liquid ingredients to maintain the right texture.

How much protein is in a pumpkin muffin?

The protein content varies, but a typical pumpkin muffin with added protein powder can contain 8-12 grams of protein per serving, depending on the recipe and ingredients used.

What can I substitute for protein powder in muffins?

You can use alternatives like Greek yogurt, nut butter, or cottage cheese to add protein to muffins. These options also help keep the muffins moist and flavorful.

Why are my protein muffins dry?

Protein powder can absorb moisture, leading to dry muffins. To prevent this, add extra liquid (like milk or applesauce) or use a combination of protein powder and other moist ingredients.

Protein Pumpkin Muffins: A Delicious Recipe in 30 Minutes

Ingredients

Healthy, protein-packed pumpkin muffins that offer a delicious fall treat or nutritious snack. These muffins are made with pumpkin puree, protein powder, almond flour or oats, eggs (or flax eggs), Greek yogurt (or applesauce), natural sweeteners, and warm spices. Enjoy a muffin that’s low in calories, high in protein, and rich in fiber, making it perfect for muscle recovery and supporting digestion.

Instructions

Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or coat it lightly with non-stick spray
In a large bowl, whisk together the wet ingredients: pumpkin puree, eggs (or flax eggs), Greek yogurt (or applesauce), and your choice of natural sweetener until smooth
In a separate bowl, sift and combine the dry ingredients: protein powder, almond flour or oats, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves
Gently fold the dry ingredients into the wet ingredients until just combined, being careful not to overmix
Allow the batter to rest for 5 to 10 minutes so that the oats (if used) can absorb the liquid and soften the mixture
Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full
Bake for 18 to 22 minutes or until a toothpick inserted into the center comes out clean
Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely

Notes

If the batter appears too thick, add a splash of almond milk or water to achieve a pourable consistency
Avoid overmixing to ensure light and fluffy muffins; overmixing may activate gluten or result in dense muffins
Optional add-ins like chopped nuts, seeds, or chocolate chips can be incorporated for extra texture and flavor
Letting the batter sit before baking helps the oats absorb liquid, contributing to a softer final texture
Keep an eye on the baking time to avoid overbaking and maintain moistness in your muffins

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Muffins
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 175 kcal
Fat: 7 g
Carbohydrates: 15 g
Fiber: 4 g
Protein: 10 g

Keywords: Protein Pumpkin Muffins, healthy muffins, pumpkin recipe, high protein muffins, fall muffins