Sourdough French Toast: Sweet & Tangy Breakfast Recipe

What is Sourdough French Toast?

Sourdough French toast is a delicious twist on the classic breakfast dish. It features thick slices of tangy sourdough bread dipped in a rich custard mixture made of eggs, milk, and flavorings, then cooked to golden-brown perfection. The unique texture and slight tartness of sourdough make it stand out compared to traditional white or brioche bread French toast.

This recipe transforms leftover sourdough bread into a delightful breakfast, brunch, or even dessert option. It’s an ideal combination of crispy edges, soft centers, and a custard-like taste that can be customized with sweet or savory toppings.

Why Use Sourdough Bread for French Toast?

Sourdough bread is celebrated for its tangy flavor and sturdy structure. Unlike softer bread types, sourdough holds up well when soaked in egg batter, preventing it from becoming soggy. It’s also naturally healthier due to its fermentation process, which helps improve digestion and nutrient absorption.

The chewy texture and rustic crust add character, making it the perfect candidate for this classic dish. Whether you’re working with fresh or slightly stale slices, sourdough’s ability to absorb flavors while maintaining its shape ensures a satisfying result.

Ingredients for Sourdough French Toast

Basic Ingredients:

• 6 thick slices of sourdough bread (day-old works best)
• 4 large eggs
• 1 cup whole milk (or plant-based milk for a dairy-free option)
• 2 tablespoons heavy cream (optional for richness)
• 2 tablespoons granulated sugar or honey
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ¼ teaspoon nutmeg (optional)
• Pinch of salt
• Butter or oil for frying

Optional Toppings:

• Fresh fruits (berries, bananas, or apples)
• Maple syrup or honey
• Powdered sugar
• Whipped cream
• Nut butter or chocolate spread
• Chopped nuts

Equipment Needed

• Large mixing bowl
• Whisk or fork
• Shallow dish for dipping bread
• Skillet or griddle
• Spatula
• Measuring cups and spoons
• Serving plates

Step-by-Step Instructions

1. Preparing the Batter

1. Crack the eggs into a large mixing bowl and whisk until smooth.
2. Add milk, cream, sugar, vanilla, cinnamon, nutmeg, and salt. Whisk together until the mixture is fully blended and slightly frothy.
3. Pour the mixture into a shallow dish to make dipping the bread easier.

2. Dipping the Bread

1. Slice the sourdough bread into thick slices if not already pre-cut.
2. Dip each slice into the batter, ensuring both sides are coated but not overly soaked. (About 15–20 seconds per side is sufficient.)

3. Cooking the French Toast

1. Heat a skillet or griddle over medium heat and add a pat of butter or a drizzle of oil.
2. Place the soaked bread slices onto the skillet and cook for 2–3 minutes on each side or until golden brown.
3. Repeat for all slices, adding more butter as needed.

Tips for the Perfect French Toast

• Bread Matters: Use day-old sourdough bread as it absorbs the custard mixture without falling apart.
• Flavor Enhancements: Add a splash of orange zest or almond extract for extra depth.
• Golden Perfection: Cook on medium heat to ensure the inside cooks without burning the outside.

Serving Suggestions

Pair your sourdough French toast with:

• Sweet Toppings: Drizzle with maple syrup, sprinkle powdered sugar, or add fresh berries for a burst of flavor.
• Savory Options: Serve with crispy bacon, fried eggs, or sautéed mushrooms for a balanced meal.
• Drinks: Coffee, lattes, or fresh smoothies make excellent companions.

1. Cinnamon and Vanilla Infusion

For a flavor-packed variation, increase the cinnamon and vanilla in the batter. Add:

• 1 extra teaspoon of vanilla extract.
• ½ teaspoon of ground cinnamon mixed directly into the batter.

This creates a rich, aromatic French toast that pairs perfectly with caramelized bananas or warm syrup. If you prefer a stronger spice flavor, sprinkle additional cinnamon and nutmeg on top before serving.

2. Stuffed French Toast

Turn your sourdough French toast into a decadent stuffed version:

• Spread cream cheese, mascarpone, or Nutella between two slices of bread.
• Add sliced strawberries or blueberries inside before sealing.
• Dip the sandwich into the batter and cook as usual.

The result? A gooey, indulgent filling encased in a crispy exterior—a dessert-like treat that works for breakfast too!

3. Savory French Toast

For those who prefer savory flavors:

• Skip the sugar, cinnamon, and vanilla in the batter.
• Add a pinch of garlic powder, onion powder, and dried herbs instead.
• Top with sautéed mushrooms, avocado, and a poached egg for a gourmet meal.

Nutritional Information

French toast can be surprisingly nutritious when made with sourdough bread, thanks to its natural fermentation process. Here’s a breakdown of the approximate values per serving (2 slices):

Sourdough bread also provides prebiotics and probiotics that support gut health, making it a better option compared to traditional bread.

Make-Ahead and Storage Tips

Refrigeration

If you want to prepare your French toast in advance, store cooked slices in an airtight container in the refrigerator for up to 3 days. Simply reheat in a toaster or oven at 350°F (175°C) for 5–7 minutes.

Freezing Instructions

1. Allow the cooked French toast to cool completely.
2. Place slices in a single layer on a baking sheet and freeze for 1–2 hours.
3. Transfer them to a freezer-safe bag, separating layers with parchment paper.
4. Freeze for up to 2 months.

Reheating Tip: Use a toaster or oven instead of a microwave to preserve the crisp texture.

Common Mistakes to Avoid

1. Over-Soaking the Bread
   Sourdough is sturdy but can still become soggy if left in the batter too long. A quick dip (15–20 seconds per side) is all it needs.
2. Using Too Much Heat
   Cooking on high heat can burn the outside while leaving the center undercooked. Stick to medium heat for even cooking.
3. Skipping the Butter or Oil
   Dry toast lacks flavor and texture. Always use butter or oil in the pan to create that perfect golden crust.
4. Not Letting the Batter Rest
   Allow the batter to sit for 5 minutes after mixing. This step ensures all flavors meld together for a rich custard.

Vegan and Gluten-Free Options

Dairy-Free and Vegan Substitutes:

• Replace eggs with mashed bananas or a flaxseed mixture (1 tablespoon flaxseed + 3 tablespoons water).
• Use almond milk, oat milk, or coconut milk instead of regular milk.
• Opt for coconut oil or vegan butter for frying.

Gluten-Free Alternatives:

• Look for gluten-free sourdough bread options available in health stores.
• Follow the same batter recipe, but adjust soaking times based on the bread’s texture.

Pairing Ideas

Drinks to Serve with French Toast

• Hot Coffee or Latte: Complements the toast’s sweet flavors.
• Fresh Juices or Smoothies: Add a refreshing, fruity balance.
• Champagne or Mimosas: Perfect for a brunch celebration.

Side Dishes for a Complete Meal

• Egg Scrambles or Omelets: Add protein for a filling breakfast.
• Bacon or Sausages: For a classic pairing.
• Roasted Vegetables or Hash Browns: Great for a savory twist.

If you’re planning a brunch spread, consider serving sourdough French toast alongside scalloped sweet potatoes for a warm and hearty combination. The creamy, buttery layers of scalloped potatoes add depth and richness, making them a perfect side dish for any breakfast or brunch table. You can learn more about how to prepare this dish by exploring this recipe on Scalloped Sweet Potatoes.

Sourdough Bread – Why It Works So Well

Sourdough bread isn’t just tasty; it’s also packed with health benefits:

• Fermented Goodness: The natural fermentation process makes it easier to digest.
• Rich in Nutrients: Provides vitamins B1–B6, folate, and iron.
• Low Glycemic Index: Helps maintain stable blood sugar levels.
• Complex Flavor Profile: The slight tanginess enhances sweet and savory dishes alike.

Its sturdy structure absorbs liquid without falling apart, making it ideal for French toast recipes.

1. Can I Use Fresh Sourdough Bread for French Toast?

Yes, you can use fresh sourdough bread, but slightly stale bread works even better. Day-old bread absorbs the custard mixture more effectively without becoming too soggy. If your bread is very fresh, consider toasting it lightly before dipping it in the batter.

2. How Do I Prevent My French Toast from Becoming Soggy?

To avoid soggy French toast:

• Don’t over-soak the bread. Dip it briefly, just enough to coat each side.
• Use thick slices (about ¾ to 1 inch) to prevent the bread from falling apart.
• Cook on medium heat so the inside cooks through without burning the outside.

3. What’s the Best Way to Reheat Leftover French Toast?

Reheat leftovers in a toaster oven, oven, or skillet to restore their crispy edges. Avoid microwaving, as it may make the toast rubbery. If frozen, let the slices thaw slightly before reheating.

4. Can I Make Sourdough French Toast Without Eggs?

Absolutely! For an egg-free option, use mashed bananas, applesauce, or a flaxseed mixture (1 tablespoon flaxseed + 3 tablespoons water) as a substitute. Combine with plant-based milk and spices for a delicious vegan batter.

5. Is Sourdough French Toast Healthy?

Sourdough French toast can be healthy when made with minimal sugar and healthy toppings like fresh fruit and nuts. Sourdough bread itself is easier to digest, has a lower glycemic index, and provides prebiotics for gut health. Use whole milk or plant-based alternatives to reduce fat content if needed.

Conclusion

Sourdough French toast is the perfect blend of tangy, crispy, and sweet flavors, offering a versatile dish suitable for breakfast, brunch, or even dessert. Whether you prefer classic toppings like maple syrup and berries or adventurous twists like stuffed or savory versions, this recipe can be customized to match your taste.

Its rich flavor, paired with the health benefits of sourdough bread, makes it a must-try recipe. By following the tips and tricks shared, you’ll master the art of making the perfect French toast every time. Whether hosting brunch or treating yourself to a gourmet breakfast, sourdough French toast is sure to impress!

Final Tip:

Don’t be afraid to experiment with flavors, toppings, and variations. French toast is incredibly versatile, so let your creativity shine in the kitchen!

FAQs Recap

1. What’s the best bread for French toast? – Day-old sourdough bread is ideal for its texture and flavor.
2. Can I freeze French toast? – Yes, freeze slices with parchment paper between layers for easy storage.
3. How do I make it vegan? – Substitute eggs with bananas or flaxseed and use plant-based milk.
4. What’s the best topping? – Maple syrup, fresh fruits, whipped cream, or even savory options like eggs and bacon.
5. Is it healthy? – Yes, especially with sourdough bread’s nutritional benefits and balanced toppings.